Squash - Butternut

Squash - Butternut

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Butternut squash is a vegetable that can be roasted, toasted, or pureed for soups, casseroles, breads, and muffins. 

All squashes provide vitamin A and vitamin C, some of the B vitamins, and are a good source of fibre. They are also rich in carotenoids. The darker the flesh of the squash the higher the concentration of beta-carotene.